Delicious blueberries
Tasty blackberries
Berry Facts
Blueberry Nutritional Information
- Serving Size: 1 cup (148 g)
- Calories: 84
| Nutrient |
Amount |
| Total Fat |
0 g |
| Cholesterol |
0 g |
| Sodium |
0 g |
| Total Carbohydrate |
19 g |
| Dietary Fiber |
4 g |
| Sugars |
15 g |
| Protein |
1 g |
| Vitamin C |
14 mg |
| Vitamin E |
6 mg |
| Iron |
1.5 mg |
Blackberry Nutritional Information
- Serving Size: 1 cup (144 g)
- Calories: 62
| Nutrient |
Amount |
| Total Fat |
1 g |
| Cholesterol |
0 g |
| Sodium |
0 g |
| Total Carbohydrate |
15 g |
| Dietary Fiber |
8 g |
| Sugars |
7 g |
| Protein |
2 g |
| Vitamin C |
30 mg |
More Berry Information